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  How to Practice Altruism in Your Everyday Life Table of Contents Help Others Be Thankful Don’t Be So Hard on Yourself Celebrate Others’ Successes Conclusion ‍Altruism is a selfless act that benefits others. It’s not just about giving something up, but rather focusing on helping others with no benefit to yourself. It’s not as easy as it sounds, though. Practicing altruism regularly can be challenging and requires you to put others first. Fortunately, there are many small ways to help you practice altruism in your everyday life. Following the Golden Rule of “Do unto others as you would have them do unto you” is one way to practice altruism every day. This means acting in ways that would make someone else feel comfortable if they were in your position. In addition to this, here are four other simple strategies for practicing altruism that will positively impact those around you. 1. Help Others If you want to practice altruism, the best thing you can do is to help others. There are many

  5 Ways to Enhance Your Cognitive Functioning and Stay Sharp For Life Photo by FotoEmotions on Pixabay Table of Contents Keep Learning New Things Exercise Daily Meditate and Breathe Eat Healthy and Stay Hydrated Stop Stress Before it Starts Play Games and Puzzles Conclusion It’s never too early or too late to take steps that can help you stay sharp. As you grow older, your brain continues to develop and strengthen its cognitive functions for memory, logic, concentration, and more. While you can’t stop the aging process completely, there are ways to help keep your mind active and sharp for life. Improving your cognitive functioning — or how well you think, problem-solve, pay attention to details, learn new things and understand complex concepts — can have a positive impact on the rest of your life. From playing crossword puzzles and reading books to meditating regularly and eating healthy foods, these five strategies can help boost your cognitive functioning both now and in the future